Building Resilience from Within
Building Resilience from Within
A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body. Each week we will gather online to practice shifting habituated patterns of holding stress and tune into your innate body’s wisdom. Some practices include mindfulness, gentle movement and release, brain and body balancing, guided visualization and boosting the immune system.
Jewish Family Service of Western MA, Event on ZOOM
Every 6 weeks through Mar 06, 2024.
Wednesday: 11:00 AM - 11:45 AM
Wednesday: 11:00 AM - 11:45 AM
Event Supported By
Jewish Family Service of Western MA
413-737-2601
infor@jfswm.org
Jewish Family Service of Western MA, Event on ZOOM
15 Lenox St
Springfield,
Massachusetts
01108
413-737-2601
info@jfswm.org