From Emotional Eating to Intuitive Eating: Reimagine a New Relationship with Food at Kripalu with Jenna Hollenstein, MS, RDN, CDN in the Berkshires September 12-14, 2025.

Emotional eating is a complex, multifaceted, and misunderstood issue. Few aspects of our relationship with food are as maligned as emotional eating, and our specific story about it contains hidden information essential to truly understanding our needs and ourselves.

You will:

+Learn how to decode your emotional eating.

+Understand what is happening in your body, heart, and mind in real time.

+Create a personalized menu of options to meet your needs with mindfulness, precision, and compassion.

Return home with a new way of looking at emotional eating, one that imagines it as an important form of communication from your inner teacher.

Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian, author, and meditation teacher who helps people struggling with chronic dieting, disordered eating, and body image.