SEPT/ OCT SESSION – 6 WEEKS

Instructor: Beth Gibbs
Sundays 6-7 pm (1 hour)
Sept 13, 20, 27, Oct 4, 11, 18

Class can be done in chair (provided) or on floor (bring your own yoga mat!) All levels welcome!

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:

Health and balance in the physical body
Efficiency in breathing and energy levels
Relaxation, calm and ease in the mind

Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor.

Find out more about the practice visit BethGibbs.com. Questions? Please email classes@windsorartcenter.org